by Dr Nicole Meier | Oct 11, 2013 | Health Hints, Naturopathy
Looking for local, healthy sources of beef, poultry, pork or game? Look no further. We created this list of local organic and non-organic farms to help you source healthy meat choices for your family. Many of our patients are reluctant to buy meat in the regular...
by Dr Nicole Meier | Aug 25, 2013 | Naturopathy, Nicole Meier's Blog
This morning, while enjoying a quiet walk with my dog, I noticed a new weed in town. About 18 inches tall, light green with a spikey head, RAGWEED was the predominant flora at our local park. This rather innocuous looking plant wreaks havoc on millions of innocent...
by Dr Nicole Meier | Feb 19, 2013 | Naturopathy, Nicole Meier's Blog
Variety really is the spice of life. This applies to your fitness routine as well as your diet. One of the comments I hear during the fitness challenge is that people want a day off – a day with no exercise. What we really need is a day of change. Tired...
by Dr Nicole Meier | Feb 12, 2013 | Naturopathy, Nicole Meier's Blog
For those few of you who haven’t yet heard – you have 4 more days to start your Fitness Challenge. Every February, my challenge to all of you is to exercise for 28 consecutive days (starting any day from Feb. 1st to 15th) for a minimum of 15 minutes. No,...
by Dr Nicole Meier | Feb 2, 2013 | Naturopathy, Nicole Meier's Blog
February can feel like the longest month. Many of us hibernate, eat comfort food and spend too much time in front the t.v. Unfortunately this usually leads to weight gain, low mood and lethargy – and eventually a trip to your Naturopath’s office in the...
