New Year’s Revelations

New Year’s Revelations

Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for...
February Fitness Challenge

February Fitness Challenge

February Fitness Challenge 2018 Join our annual challenge to encourage movement in the longest month. Simply exercise for a minimum of 20 minutes per day, for 28 consecutive days staring by February 1st. Log your exercise and submit it to Cornerstone by Tuesday March...
Halloween Hangover

Halloween Hangover

Every year, without exception, my office is inundated with sick children after Halloween.    Not always immediately… sometimes the reaction is delayed for a few days while the sugar bomb impact fully manifests. It is possible that sugar is only part of this sickly...
Fall Cleanse 2017

Fall Cleanse 2017

Back by popular demand, our Clear Change cleanse program is a 10 day, easy to follow program.  This cleanse includes a shaker cup, Ultra Clear Renew medical food and an antioxidant supplement called Advaclear.  Online support is included as part of this program. Cost...

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