Back to School 2020

By Dr. Nicole Meier, ND 2020 will go down in history as the most anxiety-provoking back to school experience in recent history.  Many parents are weighing the risks and benefits of a return to the classroom.  This is understandable and realistic.  The threat of COVID...

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New Year’s Revelations

Like so many of you, I can get caught up in New Year's Resolutions that will never come to be. I actually have all of my New Year's Resolutions written down and I re-read them from time to time. Apparently I have been trying to...

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Halloween Hangover

Every year, without exception, my office is inundated with sick children after Halloween.    Not always immediately… sometimes the reaction is delayed for a few days while the sugar bomb impact fully manifests. It is possible that sugar is only part of this sickly...

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Sharp As A Tack: Preventing and Reversing Cognitive Decline

We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with dementia or suspected Alzheimer’s...

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Ending exercise resistance

As a Naturopath, I tend to see a portion of the population that is pretty healthy - or at least has a keen interest in getting pretty healthy.  People come to me because they want to treat the root cause of their illness and are invested in disease prevention.   As a...

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Fussy Eaters and the Friendly Dictatorship

When my daughter was three, she decided that she wasn’t eating fish for dinner.  No way.  Not. One. Bite.  I decided not to force the issue and reminded her that there was no other dinner option, it was fish or nothing.  She agreed and I excused her from the table so...

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A better breakfast cereal

I have always considered boxed cereal to be a poor choice for breakfast.  Why?  Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives.  And yet, the majority of our youth reach for this human kibble every morning.  Most breakfast...

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Keep calm and detox!

21 Day Detox Lose Weight & Master Your Hormone Health Cornerstone is shaking things up for the new year with a custom-made detox program to help you start 2017 feeling great. Start Date: Friday January 20th End Date: Thursday February 9th  (just in time for...

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January Thaw Detox

Ready to shape up and clean out after an over-indulgent holiday?  Most of us feel a little sluggish after too much food and drink.  Please join us for our very popular "Clear Change" detox program. This program comes in a 10-day or 28-day version ($99 and $199...

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Look who’s coming to Cornerstone!

Dr. Nicole Meier, founder of Cornerstone Health Centre, is thrilled to welcome Dr. Garry Butwell, Chiropractor to the healthcare team at Cornerstone.    Garry has been in private practice in Georgetown for the last twenty years, and is excited about bringing his...

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