Easy Tips for Eating Well
One of the biggest obstacles to a healthy diet is food planning and preparation. Most of my patients complain that they don't have time to cook healthily and eating well is hard. I think that we all feel that way sometimes, but creating...
Fussy eaters and the friendly dictatorship
When my daughter was three, she decided that she wasn’t eating fish for dinner. No way. Not. One. Bite. I decided not to force the issue and reminded her that there was no other dinner option. it was fish, or nothing. She agreed and...
Back to School 2020
By Dr. Nicole Meier, ND 2020 will go down in history as the most anxiety-provoking back to school experience in recent history. Many parents are weighing the risks and benefits of a return to the classroom. This is understandable and...
New Year’s Revelations
Like so many of you, I can get caught up in New Year's Resolutions that will never come to be. I actually have all of my New Year's Resolutions written down and I re-read them from time to time....
Halloween Hangover
Every year, without exception, my office is inundated with sick children after Halloween. Not always immediately… sometimes the reaction is delayed for a few days while the sugar bomb impact fully manifests. It is possible that sugar...
Sharp As A Tack: Preventing and Reversing Cognitive Decline
We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with...