Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for the last 20 years. Ridiculous! So here is my resolution revelation about health change.

I have been reading about habit change and how small changes in daily routines and activities can make a really big difference. For instance, I want to drink less coffee, but my habit is to make a cup every morning as soon as I walk into the kitchen. It is the FIRST thing that I do. What if I just focused on changing that habit? What if I had a glass of water first, or looked outside at the bird feeder and set my intention for the day? What if I jumped into the shower immediately and avoided the kitchen?

I have recently heard a speaker refer to bad health habits as “habit dysfunctions” and I like that idea. This article really speaks to the power of habits and gives some great suggestions. This year I am going to focus on habit change and see what happens. What habits are getting in the way of your better health? What little changes can you make that will make a big impact in a year from now? I would love to hear!


Summer is here! Please note our closure from July 26-30th, 2021

Happy summer from the Cornerstone team!  We hope that you are planning some much deserved family time and outdoor activity.  We have our annual closure coming up the week of July 26th - July 30th, 2021.  Please note that we are completely CLOSED to patients for this week.  Patients of Dr. Meier, ND and Dr. Boucher, ND, please ensure your supplements are refilled well in advance. 

COVID update.  We are pleased to continue our covid-free streak at the centre.  We continue to follow all sanitary protocols and provide virtual visits whenever necessary.  Masks are still mandatory until we have a different directive from the government.  However, we welcome your walk in business and in-person visits as long as you feel well.

Thanks for subscribing! We look forward to improving your health together!

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