Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for the last 20 years. Ridiculous! So here is my resolution revelation about health change.

I have been reading about habit change and how small changes in daily routines and activities can make a really big difference. For instance, I want to drink less coffee, but my habit is to make a cup every morning as soon as I walk into the kitchen. It is the FIRST thing that I do. What if I just focused on changing that habit? What if I had a glass of water first, or looked outside at the bird feeder and set my intention for the day? What if I jumped into the shower immediately and avoided the kitchen?

I have recently heard a speaker refer to bad health habits as “habit dysfunctions” and I like that idea. This article really speaks to the power of habits and gives some great suggestions. This year I am going to focus on habit change and see what happens. What habits are getting in the way of your better health? What little changes can you make that will make a big impact in a year from now? I would love to hear!


We are pleased to be open for in-person visits again.

Effective May 27th, 2020 we are open for business again!  Phone and virtual visits are still preferred when possible, but we can also see you in person for naturopathic services, chiropractic, counselling and massage therapy.  We have many safeguards in place and you will be screened when you make your appointment and again when you attend the clinic .  PLEASE WEAR A MASK if you enter our facility.  Supplement pick-ups are still CURB SIDE ONLY.  Please call or email to book!

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