By Dr. Nicole Meier, ND 2020 will go down in history as the most anxiety-provoking back to school experience in recent history. Many parents are weighing the risks and benefits of a return to the classroom. This is understandable and realistic. The threat of COVID...
Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for...
We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with dementia or suspected Alzheimer’s...
As a Naturopath, I tend to see a portion of the population that is pretty healthy – or at least has a keen interest in getting pretty healthy. People come to me because they want to treat the root cause of their illness and are invested in disease prevention. ...
When my daughter was three, she decided that she wasn’t eating fish for dinner. No way. Not. One. Bite. I decided not to force the issue and reminded her that there was no other dinner option, it was fish or nothing. She agreed and I excused her from the table so...
I have always considered boxed cereal to be a poor choice for breakfast. Why? Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives. And yet, the majority of our youth reach for this human kibble every morning. Most breakfast...
