One of the biggest obstacles to a healthy diet is food planning and preparation. Most of my patients complain that they don’t have time to cook healthily and eating well is hard. I think that we all feel that way sometimes, but creating a healthy lifestyle is...
When my daughter was three, she decided that she wasn’t eating fish for dinner. No way. Not. One. Bite. I decided not to force the issue and reminded her that there was no other dinner option. it was fish, or nothing. She agreed and I excused her from the table...
By Dr. Nicole Meier, ND 2020 will go down in history as the most anxiety-provoking back to school experience in recent history. Many parents are weighing the risks and benefits of a return to the classroom. This is understandable and realistic. The threat of COVID...
Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for...
We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with dementia or suspected Alzheimer’s...
As a Naturopath, I tend to see a portion of the population that is pretty healthy – or at least has a keen interest in getting pretty healthy. People come to me because they want to treat the root cause of their illness and are invested in disease prevention. ...
