Dr. Nicole Meier, founder of Cornerstone Health Centre, is thrilled to welcome Dr. Garry Butwell, Chiropractor to the healthcare team at Cornerstone. Garry has been in private practice in Georgetown for the last twenty years, and is excited about bringing his...
This morning, while enjoying a quiet walk with my dog, I noticed a new weed in town. About 18 inches tall, light green with a spikey head, RAGWEED was the predominant flora at our local park. This rather innocuous looking plant wreaks havoc on millions of innocent...
Variety really is the spice of life. This applies to your fitness routine as well as your diet. One of the comments I hear during the fitness challenge is that people want a day off – a day with no exercise. What we really need is a day of change. Tired...
For those few of you who haven’t yet heard – you have 4 more days to start your Fitness Challenge. Every February, my challenge to all of you is to exercise for 28 consecutive days (starting any day from Feb. 1st to 15th) for a minimum of 15 minutes. No,...
February can feel like the longest month. Many of us hibernate, eat comfort food and spend too much time in front the t.v. Unfortunately this usually leads to weight gain, low mood and lethargy – and eventually a trip to your Naturopath’s office in the...
I suppose it was inevitable. The official end of gardening season has arrived. I pulled the last of the kale from my home garden recently, remorsefully. The worst part is that I hate shopping at the supermarket. Its a soul-sucking experience for me when I have to...
