Everyone who knows me, knows that I am really into fresh vegetables.  I have a vegetable garden at home AND at the cottage and I’ve been  known to have an obsession with canning, freezing and preserving.  I really can’t think of a vegetable that I don’t like (although cauliflower isn’t my favourite), but I do have one kind of strange preference…  I absolutely love frozen peas.  I mean, really love them.

When my clients tell me that they eat (ahem) frozen vegetables, they always look rather ashamed, as though they were admitting to a chocolate or potato chip habit.  While locally grown vegetables in season are clearly the gold standard, frozen vegetables shouldn’t get a bad rap.  Some studies show that the nutrient content of a flash frozen vegetable is actually superior to the same vegetable imported from out of country.  The unfortunate consequence of living in a northern climate is a lack of fresh food for more than half the year.  So rather than buying that $6 wrinkled red pepper or wilted broccoli from Mexico in January, try some of what I call “emergency vegetables”.  Quick, convenient and usually pretty tasty (particularly the peas), a frozen vegetable is better than no vegetable!


We are pleased to be open for in-person visits again.

Effective May 27th, 2020 we are open for business again!  Phone and virtual visits are still preferred when possible, but we can also see you in person for naturopathic services, chiropractic, counselling and massage therapy.  We have many safeguards in place and you will be screened when you make your appointment and again when you attend the clinic .  PLEASE WEAR A MASK if you enter our facility.  Supplement pick-ups are still CURB SIDE ONLY.  Please call or email to book!

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