Before Christmas, I was sitting in a professional conference, enjoying the speaker, when I caught sight of an old classmate of mine (who frankly, I didn’t like very much). More than ten years earlier, we had had words about something that had come to pass. She made...
I overheard a most interesting conversation between two young people today at a local cafe. They were eating a reasonably healthy lunch and complaining loudly about their high school cafeteria menu having changed. “They don’t even have a decent bag of chips anymore”...
With this summer heat, I am reminded of how many unhealthy cooling beverages there are available on the market. Before you reach for that cold pop or fruit juice, consider making water your choice. Patients often say to me that they get tired of drinking water or...
As health practitioners, we have protocols and treatments that we use, and that we often suggest in helping you to manage your health. But what about you? What do you do, actively to take ownership of your own health? Check out the poll below, and let us know! ...
I have read literally thousands of my diet diaries over the years and have observed one common dietary weakness. Even in those nutrition-conscious individuals, one meal stands out as inadequate – poor quality, low-nutrition. That meal is almost universally...
