Wrinkled fingers and sore feet are the only aspects of canning and preserving that I don’t enjoy. Every September I find myself happily exhausted after a weekend standing in my sister’s kitchen making tomato sauce. My whole family partakes in this tradition that...
Join us for our 10 day detox program designed for beginners and experienced participants alike. The “Clear Change” program includes all supplies and a consultation with a Naturopathic Doctor for an amazing price of $99 + HST. Limited enrollment – registration...
Today is a special day for Cornerstone patients. Finally, the end of the February Fitness Challenge! Hopefully you have all crossed the finish line injury-free, feeling proud of yourselves with a renewed commitment to daily fitness. My overall observation was...
Here we are, 21 days into our fitness challenge. If it truly takes “21 days to create a habit” then this challenge has served its purpose. Those of you who are participating in this challenge are hopefully in a comfortable groove. I’ve had fewer...
The second week of our fitness challenge is coming to an end and I am getting some interesting feedback from some of you. My fittest patients (the ones who don’t really need the motivation of a challenge) think this is a “piece of cake”, because...
