Fat Burning Detox with Nancy Desjardins, RNCP

Confessions of a Naturopath

The other morning I headed out to run my regular 5km route at our cottage.  A few minutes into my route, I realized I was having a lot of trouble with my breathing.  My airways felt really tight and my sinuses felt full.  I don’t have asthma, but I wondered briefly if...
Fat Burning Detox with Nancy Desjardins, RNCP

Super Charging Your Breakfast

I have read literally thousands of my diet diaries over the years and have observed one common dietary weakness.   Even in those nutrition-conscious individuals, one meal stands out as inadequate – poor quality, low-nutrition.  That meal is almost universally...
Fat Burning Detox with Nancy Desjardins, RNCP

What’s on YOUR “Do Not Eat” list?

Many people have natural food and dietary preferences, but few people, outside of those with medical reasons, often don’t maintain a list of foods they simply “Do Not Eat” But if you’re looking for ways to improve your health and diet, maybe...

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