Join Nicole Meier, ND and Nancy Desjardins, RCNP for a 7-day fat burning detox program. This program is designed to reboot your health in 7 days. This 2 hour training program is for you if: You have lost control over your eating habits before and during the holidays....
I overheard a most interesting conversation between two young people today at a local cafe. They were eating a reasonably healthy lunch and complaining loudly about their high school cafeteria menu having changed. “They don’t even have a decent bag of chips anymore”...
The other morning I headed out to run my regular 5km route at our cottage. A few minutes into my route, I realized I was having a lot of trouble with my breathing. My airways felt really tight and my sinuses felt full. I don’t have asthma, but I wondered briefly if...
I have read literally thousands of my diet diaries over the years and have observed one common dietary weakness. Even in those nutrition-conscious individuals, one meal stands out as inadequate – poor quality, low-nutrition. That meal is almost universally...
Many people have natural food and dietary preferences, but few people, outside of those with medical reasons, often don’t maintain a list of foods they simply “Do Not Eat” But if you’re looking for ways to improve your health and diet, maybe...
