Vitamin D is in the headlines frequently these days. Research over the last few decades has uncovered the critical role this vitamin plays in the prevention and treatment of many illnesses. From autism to depression, osteoporosis to cancer, vitamin D has created more...
We recently posted a poll asking you how many IUs of Vitamin D a child under 12 should be taking daily. Several of your guessed the correct answer (as can be seen below), which is 400 IU per day. Children between the ages of 2 and 12 can safely take 400 IU per day....
The next time that you get a mild headache, drink 8 ounces of water, without an analgesic, close your eyes, relax and take a break for about 20 minutes. You’ll start to understand the importance of drinking water when your headache goes away and you didn’t take a pain...
