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Headaches and dehydration

by Dr Nicole Meier | Sep 15, 2009 | Health Hints, Naturopathy

The next time that you get a mild headache, drink 8 ounces of water, without an analgesic, close your eyes, relax and take a break for about 20 minutes. You’ll start to understand the importance of drinking water when your headache goes away and you didn’t take a pain killer.

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      • Haley Veronyak, R.P.
      • Kristine Freeman, RMT
      • Christopher Logue, RMT
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