by Dr Nicole Meier | Jan 13, 2012 | Naturopathy, Nicole Meier's Blog
Before Christmas, I was sitting in a professional conference, enjoying the speaker, when I caught sight of an old classmate of mine (who frankly, I didn’t like very much). More than ten years earlier, we had had words about something that had come to pass. She made...
by Dr Nicole Meier | Sep 30, 2011 | Naturopathy, Nicole Meier's Blog
Everyone who knows me, knows that I am really into fresh vegetables. I have a vegetable garden at home AND at the cottage and I’ve been known to have an obsession with canning, freezing and preserving. I really can’t think of a vegetable that I don’t like (although...
by Dr Nicole Meier | Sep 8, 2011 | Health Hints, Naturopathy, Nicole Meier's Blog
I overheard a most interesting conversation between two young people today at a local cafe. They were eating a reasonably healthy lunch and complaining loudly about their high school cafeteria menu having changed. “They don’t even have a decent bag of chips anymore”...
by Dr Nicole Meier | Jun 20, 2011 | Naturopathy, Nicole Meier's Blog
The other morning I headed out to run my regular 5km route at our cottage. A few minutes into my route, I realized I was having a lot of trouble with my breathing. My airways felt really tight and my sinuses felt full. I don’t have asthma, but I wondered briefly if...
by Dr Nicole Meier | Apr 18, 2011 | Naturopathy
Infrared sauna therapy is a profoundly effective method of detoxification. Our sauna is a “medical grade” sauna. It was produced without the use of glues or any volatile organic compounds. Your sauna therapy includes a no-charge consultation with a...
by Dr Nicole Meier | Mar 6, 2011 | Health Hints, Naturopathy
I have read literally thousands of my diet diaries over the years and have observed one common dietary weakness. Even in those nutrition-conscious individuals, one meal stands out as inadequate – poor quality, low-nutrition. That meal is almost universally...
