The other morning I headed out to run my regular 5km route at our cottage. A few minutes into my route, I realized I was having a lot of trouble with my breathing. My airways felt really tight and my sinuses felt full. I don’t have asthma, but I wondered briefly if...
I have read literally thousands of my diet diaries over the years and have observed one common dietary weakness. Even in those nutrition-conscious individuals, one meal stands out as inadequate – poor quality, low-nutrition. That meal is almost universally...
