by Dr Nicole Meier | May 30, 2017 | Naturopathy, Nicole Meier's Blog
As a Naturopath, I tend to see a portion of the population that is pretty healthy – or at least has a keen interest in getting pretty healthy. People come to me because they want to treat the root cause of their illness and are invested in disease prevention. ...
by Dr Nicole Meier | May 9, 2017 | Health Hints, Naturopathy, Nicole Meier's Blog
I have always considered boxed cereal to be a poor choice for breakfast. Why? Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives. And yet, the majority of our youth reach for this human kibble every morning. Most breakfast...
by Natalie Haynes, B.A., R.I.H.R | Nov 21, 2013 | Health Hints, Psychotherapy
By Natalie Haynes, Psychotherapist Introduction Hello, my name is Natalie Haynes and I am the resident Psychotherapist at Cornerstone Health Centre. I have been at Cornerstone since it was established back in 2009, working with individuals and couples dealing with a...
by Dr Nicole Meier | Oct 11, 2013 | Health Hints, Naturopathy
Looking for local, healthy sources of beef, poultry, pork or game? Look no further. We created this list of local organic and non-organic farms to help you source healthy meat choices for your family. Many of our patients are reluctant to buy meat in the regular...
by Dr Nicole Meier | Aug 25, 2013 | Naturopathy, Nicole Meier's Blog
This morning, while enjoying a quiet walk with my dog, I noticed a new weed in town. About 18 inches tall, light green with a spikey head, RAGWEED was the predominant flora at our local park. This rather innocuous looking plant wreaks havoc on millions of innocent...