Therapy Thoughts – Week 3

Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Who is your mirror? Do you have someone in your life that you find irritating or annoying? Take a closer look. That person could be a mirror for you. We don’t like to look at the unappealing aspects of ourselves so we see them in the people who trigger [...]

Therapy Thoughts – Week 2

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. What holds you back? In her book, “A Return to Love”, Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am [...]

Therapy Thoughts – Week 1

Natalie Haynes Psychotherapist  B.A., R. P.C, R.I.H.R. Is Psychotherapy for you? Psychotherapy literally means “cure for the soul”.  It is process by which a client and a  therapist enter into a confidential relationship in order to heal, increase awareness and work through issues that are impeding them from feeling emotionally well.  People will seek psychotherapy [...]

Your Daily Detox, Vol1 number 3

Castor oil packs are a classic Naturopathic tool to increase circulation and lymphatic flow, while decreasing congestion in organs and tissue.  To promote liver detoxification and bowel function use a castor oil pack over your entire abdomen nightly for at least 30 minutes.  Pour 2 Tblsp of organic castor oil on a clean folded square [...]

The tale of the Green eco-clinic

Just sit right back and you’ll hear a tale, a tale of a fateful……………..renovation!    It’s a fairly lengthy tale, so make sure you have a comfortable chair.   However, it’s lengthy for a reason: when we began this project, the only option we considered was to make it as green as possible.   Fate lent a helping [...]