natalie-portraitNatalie Haynes

Psychotherapist B.A., R.P.C, R.I.H.R.

Who is your mirror?

Do you have someone in your life that you find irritating or annoying? Take a closer look. That person could be a mirror for you. We don’t like to look at the unappealing aspects of ourselves so we see them in the people who trigger us emotionally. They become our mirrors, which can be a gift of self discovery and self acceptance.

We can choose to look at these people as a thorn in our side or look at these people as our teacher. You don’t have to like them but you can be curious about what they can teach you about yourself. These mirrors can show you parts of yourself that you are denying or aspects of your behaviour that you may be unaware of. You may have someone in your life who is angry and it annoys you. You could ask yourself “How do I deal with my own anger?”. You may learn about your own unexpressed anger or gain some awareness about the impact of your anger on others. Now that you have some insight into how you manage anger you can make a different choice.

It is not easy to look at the aspects of ourselves that we don’t like. When we do, we create the possibility to fully integrate all parts of ourselves and have access to all that we are.

Natalie Haynes

Psychotherapist B.A., R.P.C., R.I.H.R

(905) 702-1944

Cornerstone Health Centre

6 Guelph St


We are pleased to be open for in-person visits again.

Effective May 27th, 2020 we are open for business again!  Phone and virtual visits are still preferred when possible, but we can also see you in person for naturopathic services, chiropractic, counselling and massage therapy.  We have many safeguards in place and you will be screened when you make your appointment and again when you attend the clinic .  PLEASE WEAR A MASK if you enter our facility.  Supplement pick-ups are still CURB SIDE ONLY.  Please call or email to book!

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