Castor oil packs are a classic Naturopathic tool to increase circulation and lymphatic flow, while decreasing congestion in organs and tissue. To promote liver detoxification and bowel function use a castor oil pack over your entire abdomen nightly for at least 30 minutes. Pour 2 Tblsp of organic castor oil on a clean folded square of cotton flannel (approx. 12″ x 12″). Let it slowly saturate the cloth. Unfold the cloth and place over you abdomen. Cover with a towel and heat if you desire (hot water bottle is best).