Castor oil packs are a classic Naturopathic tool to increase circulation and lymphatic flow, while decreasing congestion in organs and tissue.  To promote liver detoxification and bowel function use a castor oil pack over your entire abdomen nightly for at least 30 minutes.  Pour 2 Tblsp of organic castor oil on a clean folded square of cotton flannel (approx. 12″ x 12″).  Let it slowly saturate the cloth.   Unfold the cloth and place over you abdomen.  Cover with a towel and heat if you desire (hot water bottle is best).

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