As the days grow shorter and sunlight becomes scarce, many women notice changes in energy, focus, and emotional balance. This seasonal shift is not simply psychological; it is biochemical. Hormones and neurotransmitters respond directly to light exposure, and the...
By Dr. Nicole Meier, ND New backpacks and packed lunches are the reality today as we begin another school year. With COVID not entirely in the rear view mirror and allergy season still upon us, you may be wondering how to keep your school-age kids healthy this fall. ...
One of the biggest obstacles to a healthy diet is food planning and preparation. Most of my patients complain that they don’t have time to cook healthily and eating well is hard. I think that we all feel that way sometimes, but creating a healthy lifestyle is...
When my daughter was three, she decided that she wasn’t eating fish for dinner. No way. Not. One. Bite. I decided not to force the issue and reminded her that there was no other dinner option. it was fish, or nothing. She agreed and I excused her from the table...
Like so many of you, I can get caught up in New Year’s Resolutions that will never come to be. I actually have all of my New Year’s Resolutions written down and I re-read them from time to time. Apparently I have been trying to lose the same 10 pounds for...
We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with dementia or suspected Alzheimer’s...
