February Fitness Challenge – off and running!
Variety really is the spice of life. This applies to your fitness routine as well as your diet. One of the comments I hear during the fitness challenge is that people want a day off - a day with no exercise. What we really need is a...
Ready, set, go! Last chance to join our February Fitness Challenge.
For those few of you who haven't yet heard - you have 4 more days to start your Fitness Challenge. Every February, my challenge to all of you is to exercise for 28 consecutive days (starting any day from Feb. 1st to 15th) for a minimum...
February Fitness Challenge 2013!
February can feel like the longest month. Many of us hibernate, eat comfort food and spend too much time in front the t.v. Unfortunately this usually leads to weight gain, low mood and lethargy - and eventually a trip to your...
Managing Your Muffin Top
Muffin tops aren’t just for middle aged women anymore! Men and women of all ages are spilling over their pants in increasing numbers. This phenomenon, known as central adiposity happens when a number of factors collide in your body:...
Fat Burning Detox with Nancy Desjardins, RNCP
Join Nicole Meier, ND and Nancy Desjardins, RCNP for a 7-day fat burning detox program. This program is designed to reboot your health in 7 days. This 2 hour training program is for you if: You have lost control over your eating habits...
There are two sides to every story
A group for individuals in a relationship This workshop is for your side of the story. There will be room for your stubbornness, your emotions, your biases and ultimately your clarity. Group therapy is an alternative to self help books...