Variety really is the spice of life.  This applies to your fitness routine as well as your diet.  One of the comments I hear during the fitness challenge is that people want a day off – a day with no exercise.  What we really need is a day of change.  Tired muscle groups get a rest but there is still activity and motion.  That day of change may include snow shoeing  in the woods, a yoga class or some time in a swimming pool.  Any of these activities are fun and relaxing if you are used to a typical gym routine of cardio and weights.

For those of you who just started your fitness challenge – good luck and enjoy.  For many of you at the half way point, congratulations!  I hope you are feeling energized and motivated by your efforts so far.

Here is my exercise diary for your viewing pleasure.

Wednesday Feb. 13th (day 12):           5km run

Thursday Feb. 14th (day 13):               55 min spin, 15 min core exercises

Friday Feb. 15th (day 14):                     20 min walk with Weezie (very icy)

Saturday Feb. 16th (day 15):                7.5km run

Sunday Feb 17th (day 16):                     90 min hot yoga

Monday Feb 18th (family day):            3.5 hours downhill skiing at Hockley Valley (fun!)

Summer closure

Our annual summer holiday is upon us!  Cornerstone will be closed from July 25-29th, reopening after the Civic Holiday on Tuesday August 2nd.  There are no appointments or supplement refills available during this time. If you need a refill (prescription or supplement), please contact us as soon as possible.  We look forward to hearing from you again in August.

Thanks for subscribing! We look forward to improving your health together!

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