Healthy living begins for many when they see healthy behaviours in others, especially people they respect, admire or look up to. So ask yourself, are there people around you who respect, or look up to you? Children, spouses, coworkers? If you model healthy...
When you make a healthy lifestyle choice, you positively influence the health of others. For example, Refusing to eat fast food causes co-workers to follow you to a healthier lunch venue. Avoiding High Fructose Corn Syrup while grocery shopping also means your family...
