In our western culture, we eat primarily sweet and salty foods.  For millenia, Chinese medicine has recommended balancing all of the tastes – sweet, salty, pungent, sour and bitter.   Eating bitter or sour foods causes a completely different digestive enzyme response than does eating sweet or salty foods.   In particular, bitter foods  cause a digestive response that is  incredibly healing and balancing.

Bitter foods may include:

  • Radicchio
  • Frizee
  • Arugula
  • Radishes
  • Asparagus
  • Kohlrabi

Put away your Antacids, and include bitter foods in your diet!

Happy New Year! We are open during the lockdown by appointment. Please book online or call.

All of the providers at Cornerstone are open for business during the lockdown.  In-person, virtual and phone appointments are still available.  Supplement pick-up is available curbside (please call first).  Please no walk-in inquiries.   All patients will be screened prior to their appointments and again upon arrival to the clinic.  MASKS ARE REQUIRED and PLEASE do not attend if you have ANY symptoms of cough, fever, sore throat, digestive upset or runny nose.   

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