New Year’s Revelations
Like so many of you, I can get caught up in New Year's Resolutions that will never come to be. I actually have all of my New Year's Resolutions written down and I re-read them from time to time....
Halloween Hangover
Every year, without exception, my office is inundated with sick children after Halloween. Not always immediately… sometimes the reaction is delayed for a few days while the sugar bomb impact fully manifests. It is possible that sugar...
Sharp As A Tack: Preventing and Reversing Cognitive Decline
We all know them… those seniors who have a sharp wit, a curious mind and a spring in their step. Unfortunately, we also know just as many seniors who are confused, overwhelmed and forgetful. If you have a parent or family member with...
Ending exercise resistance
As a Naturopath, I tend to see a portion of the population that is pretty healthy - or at least has a keen interest in getting pretty healthy. People come to me because they want to treat the root cause of their illness and are invested...
A better breakfast cereal
I have always considered boxed cereal to be a poor choice for breakfast. Why? Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives. And yet, the majority of our youth reach for this human kibble...
Enhanced Psychotherapy Services
Psychotherapy Services may now be covered under your extended health insurance program, if your plan includes a Registered Psychologist. Contact your provider to determine if you are eligible.