Therapy Thoughts – Week 4

Therapy Thoughts – Week 4

Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you deal with your emotions? Emotions can range from being happy to sad, joyful to angry, hurt to scared.  Some of us were taught that it is okay to feel the “good” feelings and not okay to feel the “bad”...
Therapy Thoughts – Week 3

Therapy Thoughts – Week 3

Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Who is your mirror? Do you have someone in your life that you find irritating or annoying? Take a closer look. That person could be a mirror for you. We don’t like to look at the unappealing aspects of...
Therapy Thoughts – Week 2

Therapy Thoughts – Week 2

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. What holds you back? In her book, “A Return to Love”, Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
Therapy Thoughts – Week 1

Therapy Thoughts – Week 1

Natalie Haynes Psychotherapist  B.A., R. P.C, R.I.H.R. Is Psychotherapy for you? Psychotherapy literally means “cure for the soul”.  It is process by which a client and a  therapist enter into a confidential relationship in order to heal, increase awareness and work...

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