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WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

February Fitness Challenge
Halloween Hangover
Fall Cleanse 2017
Sharp As A Tack: Preventing and Reversing Cognitive Decline
Ending exercise resistance

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CornerstoneHealth @DrMeierND·

A step in the right direction for our heart health! Canada has officially banned the use of trans fats in products manufactured or imported into Canada.

When reading labels,... https://t.co/baLdrdJjBk

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CornerstoneHealth @DrMeierND·

"Everyday products carry environmental chemicals that may be making us fat by interfering with our hormones"

When is the last time you took a look at the ingredients in your beauty products? How many can you... https://t.co/iOY0Yql9oa

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Cornerstone Health Centre

18 hours ago

A step in the right direction for our heart health! Canada has officially banned the use of trans fats in products manufactured or imported into Canada.

When reading labels, always look for trans fats in the Nutritional Facts or “partially hydrogenated” oils in the ingredients list. Although they have been banned, any products manufactured prior to today can still be sold for 2 years before being removed from shelves

www.cp24.com/lifestyle/health/canada-bans-use-of-trans-fats-in-food-products-1.4097095 ... See MoreSee Less

Canada bans use of trans fats in food products

cp24.com

Canada's ban on the main source of artificial trans fats came into effect Monday, making it illegal for manufacturers to use the additive in any food made or imported into the country, as well as in a...

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Cornerstone Health Centre

1 day ago

"Everyday products carry environmental chemicals that may be making us fat by interfering with our hormones"

When is the last time you took a look at the ingredients in your beauty products? How many can you actually pronounce?

When I see patients with hormonal imbalances or difficulty losing weight, their every day exposure to chemicals that may impact their hormones is always considered. I often recommend they switch to products that are more natural and have fewer ingredients to minimize their chemical burden (and help their hormones to function properly!)

This can be challenging, so take it one product at a time. When you finish your shampoo, switch it to something more natural. When your all-purpose surface cleaner runs out, consider making your own with essential oils.

Curious to see the impact your products may be having? Check out EWG's Skin Deep Database - just type in your current products and see how they rate! I'm curious to hear the results, so comment below and let us know! I'd be happy to point you towards a cleaner product if you'd like (www.ewg.org/skindeep/site/about.php#.W1d7CC3Myt8)

www.sciencedaily.com/releases/2018/05/180520090900.htm ... See MoreSee Less

Minimizing exposure to common hormone-disrupting chemicals may reduce obesity rates

sciencedaily.com

Everyday products carry environmental chemicals that may be making us fat by interfering with our hormones, according to new research. Following recommendations on how to avoid these chemicals could h...

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Cornerstone Health Centre

1 week ago

There's no doubt by now that your food choices affect your heart. But what are the BEST foods to include? And which should be avoided?

According to The Journal of the American College of Cardiology, these are the ones to focus on. What do you think?

www.abc.net.au/news/health/2018-07-24/which-foods-are-good-for-your-heart-health/10026910 ... See MoreSee Less

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Cornerstone Health Centre

2 weeks ago

Hiding vegetables in chocolate muffins?? 🍫 Um, yes please!!

This Chocolate Zucchini Muffin recipe is just ONE delicious, immune-boosting recipe we have included in our FREE Kids Immune Boosting Snacks Recipe Book!

Want your copy??
1. LIKE our page 👍

2. Comment below with a GIF that really captures how you feel about your kids going back to school (we promise not to tell them) 😝

2. Tag a fellow parent who would also love this 😍

3. Check your messages to grab these recipes! 🍏 ... See MoreSee Less

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Cornerstone Health Centre

2 weeks ago

While many parents are silently celebrating their kids returning to school, many also dread the return of cold and flu season! There is a lot you can do to help strengthen your child’s immune system, and it starts right in your kitchen.

I love this list of some of the best foods for boosting the immune system.

Need help incorporating some of them into your meals? Make sure you download our FREE Back-To-School, Kid-Friendly Recipe Book! You’ll find many of these ingredients (and more) incorporated into snacks even your pickiest child will love. Interested in grabbing a copy?? Comment below with a "YES PLEASE" and tag your fellow mommies – we’ll send you all the link!

www.medicalnewstoday.com/articles/322412.php ... See MoreSee Less

15 foods to boost the immune system

medicalnewstoday.com

A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic,...

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