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WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

Back to School 2020
New Year’s Revelations
Halloween Hangover
Sharp As A Tack: Preventing and Reversing Cognitive Decline
Ending exercise resistance

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Canadian Association of Naturopathic Doctors
College of Naturopaths of Ontario
Institute for Functional Medicine
International Lyme and Associated Diseases Society
Ontario Association of Naturopathic Doctors

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CornerstoneHealth @DrMeierND·

Back to School 2020 https://www.cornerstonehealth.ca/naturopathy/back-to-school-2020/

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CornerstoneHealth @DrMeierND·

What can I do to stay healthy? Lifestyle Choices Matter! Sleep! Regular quality sleep is extremely impactful on immune function. Exercise! Moderate exercise is immune building. Diet! Now is the time to increase your intake of fruits and vegetables! #Georgetown

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Cornerstone Health Centre

2 weeks ago

Feeling a little stuffed after some feasting this weekend? We are happy to offer our Clear Change 10 day detox kits to our existing patients. This very popular detox is easy to follow, comes with great recipe support and assists with weight loss and energy. On sale until the end of October ($115 + tax). Call or email us for details! ... See MoreSee Less

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Cornerstone Health Centre

3 weeks ago

Today at Cornerstone, we join all Canadians in considering the history this country has in the treatment of its Indigenous peoples. We recognize the impact of Residential schools on First Nations, Inuit and Metis people and offer our attention, intention and remorse. #NDTR ... See MoreSee Less

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Cornerstone Health Centre

2 months ago

Cornerstone Health Centre is the BEST! Voted best #1 Naturopathic Clinic and Best Alternative Medicine/Healing by the readers of the Independent and Free Press. Many thanks to all of our awesome patients and a special thanks to our amazing team: Dr. Nicole Meier, Naturopath, Dr. Megan Boucher, Naturopath, Garry Butwell, Chiropractor, Kristine Freeman, Registered Massage Therapy, Natalie Haynes, Psychotherapist, Nancy Britton, Food Testing and our front desk team Nicole Mashinter, Melissa Loyer, and Tammy Hawes. ... See MoreSee Less

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Cornerstone Health Centre

2 months ago

Eating those brightly coloured fruits and veggies (and fresh herbs!) lowers your risk of cognitive decline. Did you know that they also protect against many types of cancer? You want to try to hit 600mg/day if possible (typically this requires about 2-4 servings). If you want to increase these powerhouses in your diet, here is list of the heavy hitters:1. Berries (especially blackberries, cherries, strawberries, blueberries)2. Red cabbage3. Onions (all kinds)4. Kale5. Parsley (very high at 130mg per g)6. Dark Chocolate7. Red wine (in moderation)8. Citrus fruits (oranges, lemon, lime)9. Edamame (soy bean)10.Green tea(source WebMD) ... See MoreSee Less

Flavonoids Dietary 'Powerhouses' for Cognitive Decline Prevention

www.medscape.com

A high intake of dietary flavonoids, particularly flavones and anthocyanins, may help maintain cognitive function as individuals age, new research suggests.

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Cornerstone Health Centre is in Georgetown, Ontario.

3 months ago

Thank you for the nominations in the IFP READER'S CHOICE AWARDS! Now we need your help. Please take a moment and vote for your favourite therapist and help us win best Naturopathic clinic. Voting closes July 22nd. ... See MoreSee Less

Business | Cornerstone Health Centre

www.theifp.ca

Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your register...

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