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WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

New Year’s Revelations
February Fitness Challenge
Halloween Hangover
Fall Cleanse 2017
Sharp As A Tack: Preventing and Reversing Cognitive Decline

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CornerstoneHealth @DrMeierND·

Check your fridge for this popular product. Sweet Kale salad is s favourite for many. https://t.co/wR1ARZpDlB

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CornerstoneHealth @DrMeierND·

This large study shows that eating fast food and junk food increases your risk of early death. How did the authors define "ultraprocessed"?... https://t.co/TTRFm8peDo

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Cornerstone Health Centre

4 days ago

Check your fridge for this popular product. Sweet Kale salad is s favourite for many. ... See MoreSee Less

Eat Smart kale salad kit recalled due to possible Listeria contamination | CBC News

cbc.ca

Affected kits were distributed in New Brunswick, Newfoundland and Labrador and Ontario, but the Canadian Food Inspection Agency says recall could become national.

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Cornerstone Health Centre

6 days ago

This large study shows that eating fast food and junk food increases your risk of early death. How did the authors define "ultraprocessed"? "Ultraprocessed foods include mass-produced, ready-to-eat foods such as packaged snacks, sugary drinks, breads, candies, ready-made meals, and processed meats. Such foods usually contain "empty calories" and have a high caloric content with little nutritional value. Usually, they contain food additives and contaminants that may be harmful to health, including some that may be carcinogenic, according to the authors." Work commitments, long commutes and over-scheduled kids are often at the heart of this problem. The struggle is real, but so are the consequences. ... See MoreSee Less

Consuming Ultraprocessed Food Tied to Higher Mortality

medscape.com

A prospective, Web-based study found that increased intake of ultraprocessed foods was tied to increased risk for death.

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Cornerstone Health Centre

1 week ago

"The real reason for the 'no energy' epidemic is very simple–It’s a lack of sleep."

Even more specifically, I would say it is also due to a lack of QUALITY sleep. (Using sleep medication, for example, can help you "sleep", but does not promote a good quality sleep)

A few simple tips to help you sleep better:
🌡 Set the temperature to 68F (20C) - a room that is too hot can interfere with a good sleep
📱 NO electronics - that means no tablets, phones, tv for at least 30 minutes before bed
🌞 Keep your room dark or use an eye mask - even a small amount of light from your alarm clock, for example, can disrupt melatonin production and your circadian rhythm

Try it out! Start with these 3 simple steps. If you are still not getting quality sleep, there may be something else going on. Our Naturopathic Doctors can help you find the root!

naturemed.org/bedtime-tips-for-increasing-energy-and-losing-weight/ ... See MoreSee Less

Bedtime Tips for Increasing Energy and Losing Weight | Institute for Natural Medicine

naturemed.org

Probably one of the most common questions naturopathic physicians here in their practices is this one: “How can I get more energy?” Do this in bed to have more energy and lose more weight People a...

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Cornerstone Health Centre

1 week ago

A great article about change, from my good friend and MS expert, Dr. Teri Jaklin. ... See MoreSee Less

Managing Multiple Sclerosis - Changing Bad Habits for Good! | Teri Jaklin Blog

terijaklin.com

Managing Multiple Sclerosis naturally requires change. Learn how to make positive change to reduce the impact of MS on your life.

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Cornerstone Health Centre

1 week ago

❄️CLINIC CLOSURE ALERT 🥶

Due to the weather, we have made the decision to close early this evening. The safety of our staff, patients and practitioners is important!

The clinic will be in touch regarding rescheduling appointments.

Thank you for your understanding and please STAY SAFE!! ... See MoreSee Less

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