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WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

Back to School 2020
New Year’s Revelations
February Fitness Challenge
Halloween Hangover
Fall Cleanse 2017

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CornerstoneHealth @DrMeierND·

Back to School 2020 https://www.cornerstonehealth.ca/naturopathy/back-to-school-2020/

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CornerstoneHealth @DrMeierND·

What can I do to stay healthy? Lifestyle Choices Matter! Sleep! Regular quality sleep is extremely impactful on immune function. Exercise! Moderate exercise is immune building. Diet! Now is the time to increase your intake of fruits and vegetables! #Georgetown

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Cornerstone Health Centre

1 month ago

Think you have adequate vitamin D levels because you take the recommended 1000IU per day? In the majority of my patients, vitamin D is found to be low in blood work even when they are supplementing. This is a $33 test in Ontario. Get it checked! ... See MoreSee Less

More than 80 per cent of hospitalized COVID-19 patients had vitamin D deficiency: study

ctv.news

More than 80 per cent of COVID-19 patients at a hospital in Spain had a vitamin D deficiency, according to a new study.

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Cornerstone Health Centre

1 month ago

The trees are dropping their leaves! It has been a beautiful display this autumn but we all know where the leaves end up…on the ground. If the wind does not collect the leaves in your yard and a rake is your only solution please consider a few pointers:
* Take the next few weekends to clean up….you have time before the snow falls
* Take breaks during the raking. It is physical exercise and not taking breaks can easily overdo it.
* Rake to both sides. We all prefer one side but mix it up to use all your muscles.
*Recruit the family to help out. It is a lot of work

There is muscle pain that comes with raking. Be aware of significant pain that comes on and prevents you from standing up straight. If it persists and starts to travel down your leg you can call me for help ... See MoreSee Less

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Cornerstone Health Centre

1 month ago

Cancer sucks. That is for sure. When my friend and colleague Heidi got diagnosed with colon cancer, we were all shocked. Sometimes, despite doing everything right, cancer happens. Her blogs reveal some of the challenges of this journey and include some great advice for those dealing with a cancer diagnosis. ... See MoreSee Less

Cancer Sucks. I Am Here to Help.

www.integrativecancersupport.com

In my journey of living with a cancer diagnosis, there are some days that are better, some that are worse.

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Cornerstone Health Centre

2 months ago

New patients that I meet are pleased to hear that I use a protocol called the 50% Rule. It is common practice in the treatment of spinal conditions that treatments may require months to be effective. With Cox Technic (www.coxtechnic.com) there is an understanding from the first visit that our goal is to see dramatic improvement in the first thirty days. If we see this progress within one month of treatment than further treatment can be provided as necessary. The point of the rule is to avoid prolonged ineffective treatments for the patient. Upon hearing of the 50% Rule most people will agree that a 50 % improvement would be life changing. At the very least it is a great starting point. If you have suffered with back pain for years consider talking to Dr. Butwell and giving it a month to see what he can do for you. ... See MoreSee Less

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Cornerstone Health Centre

2 months ago

We live in a fast-paced world where instant results are almost expected. People send a text and look for immediate responses. Frustration even sets in when the response is delayed. Sound familiar? Well how does this work with healthcare? Pain relief is a huge industry in North America. There are pain clinics opening all the time. And what do they offer? Generally it is a medication that they to lower pain quickly. It is important to remember that pain relief is not to be compared with actual tissue healing. Seeing a new patient in pain paints a very clear picture of suffering. They often limp, are hunched over, can’t sit and have flip flops on their feet because they can’t tie their shoe laces. The difficulty in this situation for your chiropractor is explaining that, in many cases, it may take 4-6 weeks of treatment to help heal the condition. The reality is that every patient wants pain relief today! Cox technic (www.coxtechnic.com) is a highly effective method of treating spinal conditions. It is probably the most research supported technique in Chiropractic. If used in combination with adequate pain management people do recover from many spinal conditions. Research online or call Dr. Butwell if you think Cox Technic could be of help to you. ... See MoreSee Less

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