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WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

New Year’s Revelations
February Fitness Challenge
Halloween Hangover
Fall Cleanse 2017
Sharp As A Tack: Preventing and Reversing Cognitive Decline

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CornerstoneHealth @DrMeierND·

An interesting read as I head out for a rainy run. I often wonder how this period of intense training is going to impact my health later on (triathlon training). The legacy effect is... https://t.co/1c1D2Vc9la

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CornerstoneHealth @DrMeierND·

This is particularly bad news on a Friday! One bottle of wine/wk is about 5 glasses and many people feel this is completely normal. Alcohol use and... https://t.co/fij8TcIcKg

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2 days ago

An interesting read as I head out for a rainy run. I often wonder how this period of intense training is going to impact my health later on (triathlon training). The legacy effect is fascinating, but ultimately the point is that a period of consistent exercise in your life pays you forward. ... See MoreSee Less

The "legacy effect" of vigorous exercise is long-lasting. Via The New York Times: nyti.ms/2ZodjOT

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Cornerstone Health Centre

1 week ago

This is particularly bad news on a Friday! One bottle of wine/wk is about 5 glasses and many people feel this is completely normal. Alcohol use and overuse is so mainstream that we forget about the negative health effects... which are significant. Evidence is mounting that more than a few drinks per week tips the scales in a negative way for cancer risk, obesity, liver disease and more. ... See MoreSee Less

Cancer Risk: 1 Bottle of Wine Equals 5-10 Cigarettes Weekly?

medscape.com

A new study estimated cancer risk associated with drinking moderate levels of alcohol and compared it with the risk associated with smoking.

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Cornerstone Health Centre

3 weeks ago

With Alzheimer's and Parkinson's disease running in my family, you can bet that I have a keen interest in reducing neuroinflammation. The triggers for neuroinflammation are often lifestyle related. Lifestyle factors like midlife obesity, heavy alcohol use, lack of exercise, smoking, chronic poor sleep, chronic stress and bad oral hygiene all contribute. Rampant viral infections like herpes simplex and epstein barr, as well as bacterial infections (Lyme disease) may also play a significant role. Genetics are certainly a factor, but remember that while genes load the gun, the environment pulls the trigger. Are you worried about your cognitive health? What are you doing to reduce your chances of Alzheimer's and Parkinson's disease? ... See MoreSee Less

For Alzheimer’s Sufferers, Brain Inflammation Ignites a Neuron-Killing “Forest Fire”

medium.com

And it could also be the kindling sparking Parkinson’s and other neurodegenerative maladies

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Cornerstone Health Centre

1 month ago

Chiropractic has been a regular part of my health care for most of my life. Even as a teenager I was able to continue my many sporting interests because of regular Chiropractic care. But it is not all about the adjustment! Our Chiropractor, Garry Butwell uses many different techniques to help you manage your neck and back pain including Cox technique (a type of traction), ultrasound and activator. Pain killers and muscle relaxants are sometimes necessary, but many people use them habitually and never really solve the source of their problem. ... See MoreSee Less

Chiropractic Care Tied to Significant Reduction in Opioid Scripts

medscape.com

Patients who visit a chiropractor for low-back and neck pain are less likely to receive prescription opioids than their counterparts who go to other healthcare providers, new research suggests.

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Cornerstone Health Centre

1 month ago

Happy Spring! ☔️ In honour of the long awaited sunshine 🌞, we are doing a give away!

TWO FREE TICKETS to the Toronto Yoga Show Trade Show (March 29-31). To enter this contest you need to do three things:
1. Love ❤️ this post and our page
2. Tag a friend who loves yoga🧘‍♀️
3. Go to our website www.cornerstonehealth.ca/blog and sign up for our blogs and updates.

Winner will be notified by EMAIL on Tuesday March 26th. ... See MoreSee Less

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