February Fitness Challenge
February Fitness Challenge 2017 Join our annual challenge to encourage movement in the longest month. Simply exercise for a minimum of 20 minutes per day, for 28 consecutive days staring by February 1st. Log your exercise and submit it to Cornerstone by Monday March 6th to be in a draw for a $150 gift certificate for any good or service at our health centre. *REAL exercise only please. Housework, shopping or sex are not eligible!
Keep calm and detox!
21 Day Detox Lose Weight & Master Your Hormone Health Cornerstone is shaking things up for the new year with a custom-made detox program to help you start 2017 feeling great. Start Date: Friday January 20th End Date: Thursday February 9th (just in time for Valentines Day!) Goals: Gently remove toxins and cleanse the digestive system Healthy weight loss Improve hormone function - this includes insulin (blood sugar hormone), cortisol (stress hormone that contributes to belly fat), and sex hormones. Program Design: Paleo style diet - detailed custom guide provided and 7 day meal plan recommendations, recipes, and shopping list created by Tri-Nutrition's Ashley Anderson. Intermittent fasting (optional) 2 infrared ...
Cornerstone welcomes Dr Ashley Girard, ND
It is my great pleasure to welcome our new Naturopath, Dr. Ashley Girard, N.D. to Cornerstone Health Centre. Dr. Ashley Girard, N.D. is a board-certified Naturopathic Doctor with the College of Naturopaths of Ontario, and a graduate of the four year degree program from the Canadian College of Naturopathic Medicine (CCNM). After working for a family doctor she discovered medicine was her calling. While in university she learned about the incredible impact of whole foods and exercise on disease, ultimately inspiring her to pursue naturopathic medicine. She was granted a Bachelor of Science (Honours B.Sc.) from McMaster University in 2008, and worked ...
Enhanced Psychotherapy Services
Psychotherapy Services may now be covered under your extended health insurance program, if your plan includes a Registered Psychologist. Contact your provider to determine if you are eligible.
Cornerstone AnnouncementsCornerstone welcomes Dr Ashley Girard, ND
Look who’s coming to Cornerstone!
More online booking options!
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Nicole Meier's BlogLook who’s coming to Cornerstone!
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