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by Dr Nicole Meier | Sep 3, 2009 | Cornerstone Announcements

WHAT’S NEW AT CORNERSTONE HEALTH CENTRE

Back to School 2020
New Year’s Revelations
Halloween Hangover
Sharp As A Tack: Preventing and Reversing Cognitive Decline
Ending exercise resistance

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Canadian Association of Naturopathic Doctors
College of Naturopaths of Ontario
Institute for Functional Medicine
International Lyme and Associated Diseases Society
Ontario Association of Naturopathic Doctors

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Meet Haley Veronyak, Registered Psychotherapist!

Meet Haley Veronyak, Registered Psychotherapist! Cornerstone Health Centre was thrilled to welcome Haley to our clinic last year. Haley joined our team following numerous calls from people seeking help after an unprecedented period of isolation and fear post pandemic. Haley offers a warm, safe space where adults and teens can find help navigating life's challenges.
Anxiety
Grief
Trauma and PTSD (Post Traumatic Stress Disorder)
Family conflict
Couples counseling
These are just some of the areas that Haley can help you work through with respect, compassion and warmth. Her treatment approach includes CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Psychodynamic therapies. Haley offers a 15 minute initial assessment to ensure a good fit for both parties. If you are struggling, please call Cornerstone Health Centre at 905-702-1944. We would be pleased to assist you in booking your assessment with Haley. You will also find a short bio about Haley on our website; www.cornerstonehealth.ca

In honour of International Women's Day, we at Corn

In honour of International Women's Day, we at Cornerstone would like to draw attention to something we feel strongly about: the inequity in healthcare for women. According to the World Economic Forum, "despite healthcare advances in the past few decades, we still face wide gaps in research and treatment ability for areas that are unique to women, such as maternal and menstrual health, as well as for conditions that present differently in women than men. These gaps can result in major health issues and disparities in treatment that are largely preventable.” A common example of this is endometriosis diagnosis and care. This very common chronic inflammatory disease impacts up to 12% of women in North America. It takes on average 8-12 years to secure a diagnosis of endometriosis. If you are under the age of 20, it can take up to 15 years to be diagnosed. This is completely unacceptable. Gender bias drives a major portion of this inequity. A 2018 study found that doctors often view men with chronic pain as “brave” or “stoic,” but view women with chronic pain as “emotional” or “hysterical.” The study also found that doctors were more likely to treat women’s pain as a product of a mental health condition, rather than a physical condition. In 2023, we can do better. At Cornerstone we are committed to taking your health concerns seriously and doing everything we can to get you back to wellness. “Endometriosis is Undervalued: A Call to Action”. Front. Glob. Women's Health, 10 May 2022 Sec. Quality of Life.Volume 3 - 2022 https://doi.org/10.3389/fgwh.2022.902371
“Brave Men” and “Emotional Women”: A Theory-Guided Literature Review on Gender Bias in Health Care and Gendered Norms towards Patients with Chronic Pain. Pain Research and Management: Volume 2018 | Article ID 6358624

Have you or a loved one been diagnosed with MS? On

Have you or a loved one been diagnosed with MS? One of my colleagues Dr. Teri Jaklin, ND is conducting a Masterclass on living with MS and the journey after diagnosis. Dr. Teri Jaklin, ND understands because she also lives with MS.
You can find out more at www.transform.ms/masterclass

Experience the benefits of infrared sauna therapy!

Experience the benefits of infrared sauna therapy!
Cornerstone Health Centre is pleased to announce that our infrared sauna is once again available for use for our patients. Our sauna is located privately on the second floor of Cornerstone and is bookable during any of our office hours. A shower is available on site.
Sauna therapy is being shown to have promising health benefits including reduced cardiovascular disease risk and reduction of premature death from all causes. In a large Finnish study over 20 years, men who used the sauna frequently had a reduction in all causes mortality by 40% and a 62% decreased risk of stroke! As little as one sauna session per week, of at least 20 min duration also has health benefits. Sauna bathing has been linked to an improvement in pain and symptoms associated with musculoskeletal disorders such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.
All of our sauna clients are required to be screened for safety purposes by one of our Naturopathic Doctors. Please call us to book or for more information about fees, 905-702-1944

Anyone know what this veggie is? Member of the br

Anyone know what this veggie is? Member of the brassica family. Crunchy and fresh - like a cross between broccoli and radish. This is a new veggie for me and I’m excited to share how delicious it is!

Zinc is a critical nutrient for proper immune func

Zinc is a critical nutrient for proper immune function. It has been hard to source and in demand, but it’s now back in stock for our patients! Contact the office today to place your order.

What can I do to stay healthy? Lifestyle Choices M

What can I do to stay healthy? Lifestyle Choices Matter! Sleep!
Regular quality sleep is extremely impactful on immune function. Don't underestimate the power of this "free" medicine. Most adults require 8 hours/night to see an improvement in their white blood cell counts. Exercise!
Moderate exercise is immune building. Extreme exercise or overtraining is not! While most of us are not at risk of overtraining, many of us are completely sedentary. Get out in the fresh air and take a walk everyday. Diet!
Does diet impact immune function? Yes it does - dramatically. Now is not the time to stay home with chips and Netflix. Now is the time to increase your intake of fruits and vegetables, eliminate sugar and consider eliminating or limiting dairy products and gluten. #healthcareGeorgetown #healthcareErin #healthcareBrampton

Spending isolation time walking the trails? Dr. Ni

Spending isolation time walking the trails? Dr. Nicole Meier, ND is a member of the International #Lyme and Associated Diseases Society and so she wants you to be mindful of the possibilities of tick bites! Remember to dress appropriately, know the signs of a tick bite, and see a doctor if you have been bitten! Photo Source: The New Yorker #naturopathicdoctor #naturopathicmedicine #Georgetown #Halton #HaltonHills

Things you might not know about Naturopathic doct

Things you might not know about Naturopathic doctors! ND’s are the “Sherlock Holmes” of all healthcare practitioners. Many patients visit an ND after no other doctor or health care practitioner was able to help them or get to the bottom of their symptoms. ND’s use a comprehensive assessment, physical exam skills and lab testing to assess all aspects of their patients. #healthcareGeorgetown #healthcareErin #healthcareBrampton

Chronic pain is difficult to live with! We take yo

Chronic pain is difficult to live with! We take your health issues seriously and aim to do whatever we can to help you cope... Source: chro.nicallyfabulos #benefitsplan #healthcareGeorgetown #healthcareErin #healthcareBrampton

Not all heroes wear capes! Thank you to the worker

Not all heroes wear capes! Thank you to the workers at grocery stores, pet stores, drugstores, & more for keeping stores open and shelves stocked! We appreciate you! @metroontario @pharmachoicecanada @creaturecomfortonmain and more! #benefitsplan #healthcareGeorgetown #healthcareErin #healthcareBrampton

We are here to help you stay healthy! There are b

We are here to help you stay healthy! There are big changes happening to the way all regulated healthcare providers practice in Ontario. This includes Naturopathic Doctors (Drs Nicole Meier and Megan Boucher), Chiropractors (Garry Butwell), Registered Massage Therapists (Kristine Freeman), Registered Psychotherapists (Natalie Haynes), and even your Family Doctor. We have ALL been asked to prioritize urgent care and to avoid all in-person visits. What does this mean for you and your family? It means that while we can't provide in-person visits, it's still our responsibility to make sure that your health needs are met. Treatment plans need to be continued and follow up visits can still happen - only by phone or virtual visit. If you require a renewed prescription of medication or supplements to ensure that you have no interruption to your care, we can also provide that. While the office is closed to foot traffic for the next few weeks (at minimum), we are still providing telephone and virtual visits as required, checking email, voicemail and shipping orders through Canada Post and our online dispensary, Fullscript. Our wonderful staff, Donna, Zora and Melissa are working safely from home. PLEASE don't hesitate to call (905) 702 1944 or email INFO@CORNERSTONEHEALTH.CA. We are still here to help.

Are you experiencing back and leg pain associated

Are you experiencing back and leg pain associated with pregnancy? It is important to remember that stiffness and achiness can be seen as a normal result of late pregnancy. Leg pain (sciatica) can become a concern due to lack of sleep, immobility, and painful sitting. Cox flexion-distraction treatment is a side-lying treatment that may gently relieve pain. There will be times where traditional spinal manipulation may also help. However, Cox flexion-distraction is a well-researched and effective alternative that we offer at Cornerstone in Georgetown. Ask for Dr. Butwell, DC. if you need help getting back on your feet. Best wishes with your little one! #benefitsplan #healthcareGeorgetown #healthcareErin #healthcareBrampton

We are experiencing a crisis of which most of us h

We are experiencing a crisis of which most of us have previously never lived through. For many people the initial pleasant thought of a few days off from work is quickly replaced by the reality of COVID-19. Yes there are numerous stresses in dealing with this global emergency. Cancellations are abundant in all aspects of our daily lives. Yoga classes, fitness training, sports programs, pools are all of a sudden off limits. If we sit and stress over the current situation you will feel more aches and pains. What can I do with my family to stay active? I think of the late John Candy and his movie The Great Outdoors. We can still get outside and enjoy a walk. For those who would never consider a walk to be ample exercise just go for a hike. I can’t tell you how often I ask people if they stretch. The number one response is………I don’t have time! Guess what? We have officially entered a period where we could start stretching. You can do it indoors or outdoors. Some will want to do it quietly while others might want some music in the background. Move at a pace that does not hurt. Stretch to a point where it does not hurt. Body movement has a way of telling the mind that things are okay. Endorphin release will help us to feel a bit better. How many times have you heard the expression “We need to stop and smell the flowers?” It’s probably a good time to try and smell the flowers. Spring will be here soon! Dr Butwell is only currently available for emergency situations. Contact us at Cornerstone if a situation arises and you will be pre-screened to determine the appropriateness for treatment.

#thankyou #thankyouhealthcareworkers #thankyouemer

#thankyou #thankyouhealthcareworkers #thankyouemergencyresponders #COVID19

Feeling stuck at home during this time of social d

Feeling stuck at home during this time of social distancing? What if you made being healthy a priority for the next few weeks?
Here are some healthy ideas from all of us at Cornerstone: 1. Comfort. Enjoy this forced down time with some comfy slippers, your softest pants and don’t worry about dressing for success for a change! Even if you are working from home, you only have to dress well from the waist up! 2. Nourishment. What better time to cook healthy meals and try new recipes! Eating nothing but junk over the next few weeks will only leave your feeling grumpy and bloated. 3. What if you took this opportunity to exercise EVERYDAY? You don’t need a gym to stay fit. Here are some ideas:
- do a HIIT app on your phone (I like 7 min app)
- do some skipping with your kids on the driveway
- have a running race around the block
- have a wall squat competition
- do some online yoga (doyogawithme.com)
- dust off the treadmill, plug in your favourite music and work up a sweat. 4. Sleep. This is a prime opportunity to catch up on your sleep. Aim for 8-9 hours per night. 5. Service. Check in on an elderly neighbour. Call your aging parents everyday. Explore volunteer opportunities for the future. 6. Connection. Spend some serious quality time with your kids. Have a family meeting and decide what to do together. Play games, hike, make lists, de-clutter… just do it together. 7. Communication. Write a letter to a friend (or an email). Get in touch with someone you have lost touch with. 8. Peace. Enforce a device-free day. This doesn’t always go over well, but ultimately lets us get back in touch with ourselves. Whatever you choose to do in these unprecedented times, the memories will endure. Something positive will come out of this crazy time.

"May your troubles be less and your blessings be m

"May your troubles be less and your blessings be more. And nothing but happiness come through your door." #StPatricksDay #healthcareGeorgetown #healthcareErin #healthcareBrampton

You may have found out today that your Registered

You may have found out today that your Registered Massage Therapy, Chiropractic or Osteopathy appointment was cancelled. What you may not realize is that this was a directive from the regulatory bodies of these professions to help reduce the spread of coronavirus. We promise that we will reschedule your appointment as soon as regulations permit. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐭𝐡𝐚𝐭 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐔𝐑𝐆𝐄𝐍𝐓 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
If you are in acute pain or injured, there are exceptions to this restriction. Please contact Cornerstone to discuss treatment options. 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐬 𝐛𝐲 𝐩𝐡𝐨𝐧𝐞 𝐨𝐫 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐌𝐞𝐢𝐞𝐫, 𝐍𝐃 𝐨𝐫 𝐃𝐫. 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐍𝐃. 𝐓𝐡𝐢𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐧𝐞𝐰 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬. 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐛𝐲 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐇𝐚𝐲𝐧𝐞𝐬, 𝐑𝐏. 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐩𝐢𝐜𝐤 𝐮𝐩 𝐢𝐟 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐛𝐲 𝐞𝐦𝐚𝐢𝐥 𝐨𝐫 𝐩𝐡𝐨𝐧𝐞. Thank you for your patience and understanding. Stay healthy! #Georgetown #naturopathicdoctor #stayhealthy

Studies suggest that the majority men and women in

Studies suggest that the majority men and women in Canada aren’t eating enough vegetables and fruit to protect them against serious diseases such as cancer, heart disease, and osteoporosis. About 80% of Canadians are not getting enough vitamins, trace minerals, and other major micronutrients in their diet. One report found that Canadian kids are consuming up to half of their daily calories from processed foods and refined sugar.
It’s been estimated that the economic burden of inadequate consumption of proper foods and nutrients costs the Canadian economy billions of dollars annually – largely as a result of lost workplace productivity. Source: Medisys #benefitsplan #healthcareGeorgetown #healthcareErin #healthcareBrampton

Things you might not know about Naturopathic doct

Things you might not know about Naturopathic doctors! Naturopathic medicine is evidence-based. There is a large body of research supporting each of the therapies that are used by ND’s. #healthcareGeorgetown #healthcareErin #healthcareBrampton

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Owner Dr Nicole Meier ND. Therapies offered #naturopathy #massagetherapy #psychotherapy #osteopathy #infraredsaunatherapy, #functionalmedicine, #chiropractic

CornerstoneHealth @drmeiernd ·

Back to School 2020 https://www.cornerstonehealth.ca/naturopathy/back-to-school-2020/

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What can I do to stay healthy? Lifestyle Choices Matter! Sleep! Regular quality sleep is extremely impactful on immune function. Exercise! Moderate exercise is immune building. Diet! Now is the time to increase your intake of fruits and vegetables! #Georgetown

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Cornerstone Health Centre

1 week ago

Meet Haley Veronyak, Registered Psychotherapist!Cornerstone Health Centre was thrilled to welcome Haley to our clinic last year. Haley joined our team following numerous calls from people seeking help after an unprecedented period of isolation and fear post pandemic.Haley offers a warm, safe space where adults and teens can find help navigating life's challenges. Anxiety GriefTrauma and PTSD (Post Traumatic Stress Disorder)Family conflictCouples counseling These are just some of the areas that Haley can help you work through with respect, compassion and warmth. Her treatment approach includes CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Psychodynamic therapies.Haley offers a 15 minute initial assessment to ensure a good fit for both parties. If you are struggling, please call Cornerstone Health Centre at 905-702-1944. We would be pleased to assist you in booking your assessment with Haley. You will also find a short bio about Haley on our website; www.cornerstonehealth.ca ... See MoreSee Less

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Cornerstone Health Centre

2 weeks ago

In honour of International Women's Day, we at Cornerstone would like to draw attention to something we feel strongly about: the inequity in healthcare for women. According to the World Economic Forum, "despite healthcare advances in the past few decades, we still face wide gaps in research and treatment ability for areas that are unique to women, such as maternal and menstrual health, as well as for conditions that present differently in women than men. These gaps can result in major health issues and disparities in treatment that are largely preventable.” A common example of this is endometriosis diagnosis and care. This very common chronic inflammatory disease impacts up to 12% of women in North America. It takes on average 8-12 years to secure a diagnosis of endometriosis. If you are under the age of 20, it can take up to 15 years to be diagnosed. This is completely unacceptable. Gender bias drives a major portion of this inequity. A 2018 study found that doctors often view men with chronic pain as “brave” or “stoic,” but view women with chronic pain as “emotional” or “hysterical.” The study also found that doctors were more likely to treat women’s pain as a product of a mental health condition, rather than a physical condition. In 2023, we can do better.At Cornerstone we are committed to taking your health concerns seriously and doing everything we can to get you back to wellness. In honour of International Women's Day, we at Cornerstone would like to draw attention to something we feel strongly about: the inequity in healthcare for women. According to the World Economic Forum "despite healthcare advances in the past few decades, we still face wide gaps in research and treatment ability for areas that are unique to women, such as maternal and menstrual health, as well as for conditions that present differently in women than men. These gaps can result in major health issues and disparities in treatment that are largely preventable.” A common example of this is endometriosis diagnosis and care. This very common chronic inflammatory disease impacts up to 12% of women in North America. It takes on average 8-12 years to secure a diagnosis of endometriosis. If you are under the age of 20, it can take up to 15 years to be diagnosed. This is completely unacceptable. Gender bias drives a major portion of this inequity. A 2018 study found that doctors often view men with chronic pain as “brave” or “stoic,” but view women with chronic pain as “emotional” or “hysterical.” The study also found that doctors were more likely to treat women’s pain as a product of a mental health condition, rather than a physical condition. In 2023, we can do better.At Cornerstone we are committed to taking your health concerns seriously and doing everything we can to get you back to wellness. “Endometriosis is Undervalued: A Call to Action”. Front. Glob. Womens Health, 10 May 2022 Sec. Quality of Life.Volume 3 - 2022 doi.org/10.3389/fgwh.2022.902371“Brave Men” and “Emotional Women”: A Theory-Guided Literature Review on Gender Bias in Health Care and Gendered Norms towards Patients with Chronic Pain. Pain Research and Management: Volume 2018 | Article ID 6358624 ... See MoreSee Less

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Cornerstone Health Centre

3 weeks ago

Have you or a loved one been diagnosed with MS? One of my colleagues Dr. Teri Jaklin, ND is conducting a Masterclass on living with MS and the journey after diagnosis. Dr. Teri Jaklin, ND understands because she also lives with MS. You can find out more at www.transform.ms/masterclass ... See MoreSee Less

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Cornerstone Health Centre

4 weeks ago

Experience the benefits of infrared sauna therapy!Cornerstone Health Centre is pleased to announce that our infrared sauna is once again available for use for our patients. Our sauna is located privately on the second floor of Cornerstone and is bookable during any of our office hours. A shower is available on site.Sauna therapy is being shown to have promising health benefits including reduced cardiovascular disease risk and reduction of premature death from all causes. In a large Finnish study over 20 years, men who used the sauna frequently had a reduction in all causes mortality by 40% and a 62% decreased risk of stroke! As little as one sauna session per week, of at least 20 min duration also has health benefits. Sauna bathing has been linked to an improvement in pain and symptoms associated with musculoskeletal disorders such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.All of our sauna clients are required to be screened for safety purposes by one of our Naturopathic Doctors. Please call us to book or for more information about fees, 905-702-1944. ... See MoreSee Less

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Cornerstone Health Centre

2 months ago

What’s Lurking in the Dark (chocolate)?Chock full of antioxidants and immune supportive nutrients, dark chocolate is touted to be a healthy, guilt-free indulgence. Experts told us it may help protect us from heart disease by raising good cholesterol (HDL), and lowering bad cholesterol (LDL) and blood pressure. What’s not to love when a slave to periodic chocolate cravings? We could literally “have our cake and eat it too.” The only caveat seemed to be the “in moderation” advice. Dark chocolate was after all, calorie dense. Otherwise, it seemed to be a perfect superhero of indulgent treats.Have we been sold a bill of goods? Recently, a Consumer Reports investigation in the United States made a startling discovery - of 28 dark chocolate bars tested, even well known brands such as Hershey’s, Trader Joe’s and Ghirardelli, dark chocolate was found to contain notable levels of cadmium and lead. This raises a concern that if an adult indulges daily in this “healthy” treat, they could possibly be exposed to harmful levels of these metals. Cadmium can cause gastrointestinal upset and over time can build up in the kidneys causing damage. It is also carcinogenic. Lead can cause damage to the brain and nervous system, cause behaviour and learning problems, among other serious health issues. Despite government tolerance levels, experts agree that there is no “safe” level of lead.‘Cadmium is found in soil, it’s taken up through the roots of the tree and delivered to the cocoa beans. Lead contamination occurs post-harvest, when wet cocoa beans are exposed to soil and dust during the drying, fermenting and transport phases.’www.npr.org/2022/12/17/1143239430/dark-chocolate-lead-cadmium-consumer-reports.Health Canada is not convinced there is anything to worry about and they do not appear to be issuing any warnings. They do not believe the consumption of chocolate is high enough to pose any health concerns. ‘Cadmium and Lead are present in the environment and therefore in trace amounts in food.’globalnews.ca/news/9441508/dark-chocolates-lead-heavy-metals-consumer-report-canada/ ... See MoreSee Less

Toxic metals in chocolate? Health Canada finds levels not concerning following U.S. report - National | Globalnews.ca

globalnews.ca

The Canadian Food Inspection Agency (CFIA) has determined that none of the heavy metals found in dark chocolate products posed a risk to consumers.

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