by Dr Nicole Meier | Feb 12, 2013 | Naturopathy, Nicole Meier's Blog
For those few of you who haven’t yet heard – you have 4 more days to start your Fitness Challenge. Every February, my challenge to all of you is to exercise for 28 consecutive days (starting any day from Feb. 1st to 15th) for a minimum of 15 minutes. No,...
by Dr Nicole Meier | Feb 2, 2013 | Naturopathy, Nicole Meier's Blog
February can feel like the longest month. Many of us hibernate, eat comfort food and spend too much time in front the t.v. Unfortunately this usually leads to weight gain, low mood and lethargy – and eventually a trip to your Naturopath’s office in the...
by Dr Nicole Meier | Jan 13, 2013 | Health Hints, Naturopathy
Muffin tops aren’t just for middle aged women anymore! Men and women of all ages are spilling over their pants in increasing numbers. This phenomenon, known as central adiposity happens when a number of factors collide in your body: 1. Increasingly stressful...
by Dr Nicole Meier | Dec 3, 2012 | Naturopathy, Nicole Meier's Blog
I suppose it was inevitable. The official end of gardening season has arrived. I pulled the last of the kale from my home garden recently, remorsefully. The worst part is that I hate shopping at the supermarket. Its a soul-sucking experience for me when I have to...
by Dr Nicole Meier | Apr 16, 2012 | Naturopathy
Join us for our 10 day detox program designed for beginners and experienced participants alike. The “Clear Change” program includes all supplies and a consultation with a Naturopathic Doctor for an amazing price of $99 + HST. Limited enrollment – registration...
by Dr Nicole Meier | Feb 29, 2012 | Naturopathy, Nicole Meier's Blog
Today is a special day for Cornerstone patients. Finally, the end of the February Fitness Challenge! Hopefully you have all crossed the finish line injury-free, feeling proud of yourselves with a renewed commitment to daily fitness. My overall observation was...
