Your Daily Detox, Vol1 number 3

Castor oil packs are a classic Naturopathic tool to increase circulation and lymphatic flow, while decreasing congestion in organs and tissue.  To promote liver detoxification and bowel function use a castor oil pack over your entire abdomen nightly for at least 30 minutes.  Pour 2 Tblsp of organic castor oil on a clean folded square [...]

Your Daily Detox, Vol1 Number2

In our western culture, we eat primarily sweet and salty foods.  For millenia, Chinese medicine has recommended balancing all of the tastes – sweet, salty, pungent, sour and bitter.   Eating bitter or sour foods causes a completely different digestive enzyme response than does eating sweet or salty foods.   In particular, bitter foods  cause a digestive [...]

Your Daily Detox

We’re launching a series of health tips that will teach you how to promote detoxification on a daily basis. Click on the Daily Detox tag at “What’s Inside the Website” on the main page for the link to the Daily Detox articles. Here’s the first one: Drink 1 cup of  hot water mixed with the [...]