Therapy Thoughts – Week 6

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. Maybe we aren’t so different after all? As the holiday season progresses, most of us will be seeing friends and family.  This can be anxiety provoking for many people.  When there is animosity or personal...

Therapy Thoughts – Week 5

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. How do you support yourself? Christmas can be a crazy time of year with the decorating, shopping and socializing.  It reminds me of how easily we forget about ourselves because we are so focused on giving to...