Therapy Thoughts – Week 6

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. Maybe we aren’t so different after all? As the holiday season progresses, most of us will be seeing friends and family.  This can be anxiety provoking for many people.  When there is animosity or personal grievances with friends or family members, social events can be daunting, even unappealing.  One [...]

Gift Certificates

We have gift certificates available for all of our practitioners and services including our Infrared Sauna -  10 sessions for only $200 (+gst) Call us at (905) 702-1944, or simply stop by on your way through. Tweet

Cornerstone welcomes Kristine Freeman, RMT

Nicole Meier, Naturopath and founder of Cornerstone Health Centre, is pleased to announce that Kristine Freeman, RMT has joined our health care team. Kristine has over 14 years of Massage Therapy experience, and received her professional training on Canada’s west coast.  She has been registered with the College of Massage Therapy in Ontario since 1996. [...]

Therapy Thoughts – Week 5

Natalie Haynes Psychotherapist  B.A., R.P.C, R.I.H.R. How do you support yourself? Christmas can be a crazy time of year with the decorating, shopping and socializing.  It reminds me of how easily we forget about ourselves because we are so focused on giving to others.  Giving to others is a wonderful thing, however, if we only [...]

Therapy Thoughts – Week 4

Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you deal with your emotions? Emotions can range from being happy to sad, joyful to angry, hurt to scared.  Some of us were taught that it is okay to feel the “good” feelings and not okay to feel the “bad” ones.  When unpleasent feelings do come up [...]