Vitamin D and your children

We recently posted a poll asking you how many IUs of Vitamin D a child under 12 should be taking daily. Several of your guessed the correct answer (as can be seen below), which is 400 IU per day.   Children between the ages of 2 and 12 can safely take 400 IU per day. Vitamin [...]

The Grand Opening

Cornerstone Health Centre officially celebrated its grand opening Friday, September 25, with a ribbon-cutting ceremony.   Over 50 people were in attendance to watch Mayor Rick Bonnette congratulate founder Nicole Meier on the successful expansion of her practice. Participating in the ceremony were (L to R) Halton Hills Ward 3 councillor Dave Kentner,  Psychotherapist Natalie Haynes, [...]

Headaches and dehydration

The next time that you get a mild headache, drink 8 ounces of water, without an analgesic, close your eyes, relax and take a break for about 20 minutes. You’ll start to understand the importance of drinking water when your headache goes away and you didn’t take a pain killer. Tweet

Cornerstone welcomes Craig Webber, RMT (Osteopathy, current study)

Nicole Meier, Naturopath and founder of Cornerstone Health Centre, is pleased to announce that Craig Webber, RMT has joined our health care team. Craig is a practising massage therapist, and a fifth year student of Osteopathy.  He is currently conducting a research study on sleep apnea to complete his program requirements. Craig firmly believes in [...]

Cornerstone Health Centre

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